The Risks of Ozempic, Fruit First Diets, Intermittent Fasting & Health Influencers w/ Cara Clark
Ep. 98 Today we’re talking all about holistic nutrition with Cara Clark, renowned integrative nutritionist and wellness educator. From advising A-list celebrities to guiding Olympic athletes and NBA prospects, Cara shares her wealth of knowledge on fostering a healthier relationship with food. Join us as we explore topics ranging from managing glucose levels and histamine issues to fertility tips and navigating pregnancy cravings. With insightful discussions on weight loss, the impact of social media, and practical advice for feeding both kids and infants, this episode is a treasure trove of wellness wisdom. Whether you're seeking guidance on nutrition, fitness, or overall well-being, Cara's expertise offers valuable insights to help you thrive.
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Show Links:
The Dessert Book by Cara Clark
CHOMPS Beef Sticks
Simple Mills Crackers
Siete Chips
Wild Grain
Outside the bread box
Jolly Llama Ice Cream
Once Upon A Farm Baby Food
Topics Discussed
02:42 - Getting started in integrative nutrition
07:46 - Learning how to slow down
13:45 - How histamine issues affect different people
17:37 - Progesterone
18:33 - Managing your glucose and diet suggestions
20:06 - The “fruit first” concept
21:56 - Doing less and the negative impact of HIIT workouts
24:06 - Fertility suggestions
26:18 - Cravings and diet during pregnancy
30:16 - Most common barrier to losing weight
33:51 - Thoughts on Ozempic
35:50- Processed foods
39:36 - Working with celebrities
42:45 - Biotoxin binders
43:05 - Dissociative eating
44:46 - Disordered eating
45:39 - Dangers of social media influence
48:02 - Keeping kid meals fun and nutritious
50:32 - Baby food recommendations
51:55 - Fan Q+A
56:03 - What wellness means to Cara
Pursuit of Wellness
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
- No. of episodes: 193
- Latest episode: 2025-03-27
- Health & Fitness Mental Health Nutrition
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