#28 Unlocking Hardiness: How to Train Your Brain & Body for Life’s Toughest Moments
2025-10-21
Grant and Paul Taylor dive deep into the science and strategies behind hardiness, the mental and physical resilience that helps us thrive in life’s toughest moments. Discover practical tools to train your brain and body to handle stress, adversity, and unexpected challenges. Tune in to learn how to unlock your own hardiness and become more adaptable, focused, and resilient in the face of adversity.
Prevention is Cure
PREKURE - Prof Grant Schofield- No. of episodes
- 47
- Latest episode
- 2026-04-12
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How do we live a life worth living? Prof Grant Schofield dives deep into the lessons, science, and habits that define human flourishing. From reversing chronic disease to the psychology of behaviour change, he interviews the leading experts to help you navigate the complexities of the modern world. It’s time to stop managing sickness and start building a better version of yourself. Powered by prekure.com