Become the You That Feels True: Tiny Shifts, Big Changes w/ John R. Miles | EP 633

Passion Struck with John R. Miles · 2025-07-04

21:34

Episode 633 kicks off the Power to Change series by challenging the myth that change must be dramatic to be meaningful. Through insights from experts like Katy Milkman, BJ Fogg, and Jud Brewer—as well as a personal story from Randy Blythe—John unpacks how behavior loops, emotional rewiring, and identity-focused habits form the foundation for sustainable transformation. This episode isn't about fixing yourself—it's about becoming someone you trust, one small shift at a time.

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And if that framework sparked something in you—if you're thinking, “This is exactly what I need, but I’m not sure I’ll remember it in the moment…”—I’ve got something for you.

I've created a free Becoming You Workbook, available inside The Ignition Room on Substack.

It’s packed with:

Tiny habits lead to identity-level transformationEmotions drive behavior loops—curiosity helps break themMicroshifts lead to macro impact when practiced consistently

If you want to train your nervous system to respond, not just react—

👉 you can grab it now at theignitedlife.net.

How to Connect with John:

Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John’s website

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Passion Struck with John R. Miles

Alternative Health. Intentional Living. Radical Self-Transformation.

Winner of the 2025 Stevie Gold for Best Independent Podcast

Winner of the 2024 Gold Davey Award for Social Impact

Most personal growth podcasts push productivity. Passion Struck goes deeper—into the mental, emotional, and energetic foundations of a meaningful life.

Why do so many people do everything “right” and still feel unfulfilled?

That’s where Passion Struck is different.

Hosted by John R. Miles—award-winning author, Navy veteran, former Fortune 50 executive, and global expert on intentional living—this podcast isn’t about external success. It’s about internal transformation.

Because mattering isn’t something you earn.

It’s something you choose.

In each episode, John brings together the world’s leading neuroscientists, psychologists, alternative health experts, and thought leaders to explore:

The science of purpose—how your brain is wired for meaningThe psychology of transformation—why change is hard and how to make it lastThe mind-body connection—how holistic health fuels passion and performanceThe new rules of leadership, fulfillment, and human potential

If you're tired of drifting through life, checking boxes, and still feeling unfulfilled—this podcast is your wake-up call.

Stop existing. Start mattering.

New episodes drop every Tuesday, Thursday, and Friday.

👉 Follow now on Apple Podcasts, Spotify, or your favorite platform.

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