Why your teen simply must sleep

Sleep deprivation is a silent epidemic among our teenagers, according to paediatric and adolescent sleep specialist, Dr Chris Seton.
With screen time, social media and gaming competing for our teenager's attention, sleep disruption is at an all-time high.
Dr Seton tells Maggie Dent about the devastating effects sleep deprivation has on our teenagers. From social, emotional and mental health problems to declining academic performance, it is a wake-up call for parents to make sleep a priority.
The advice provided in this podcast is general in nature and does not take into account your personal situation. If you require further advice specific to your needs, please consult a professional.
Credits
Presenter: Maggie Dent
Producer: Maria Tickle
Executive producer: Monique Bowley
Consulting producer: Carmen Myler
Sound engineer: Nathan Turnbull
Field recordings: Rebecca McLaren

Being a parent is tough. Social media is bombarding us with opinions — on our kids screen time, on their education, on their friendships, on their behaviour — and somehow, we are always doing it wrong!

Don’t you just wish you could turn it all off and listen to some good old-fashion, sensible advice?

Parental As Anything is the podcast that gives you practical, supportive, advice from two real-world parenting experts. Beloved Australian parenting author and educator Maggie Dent and teen-parenting whisperer Bec Sparrow share wisdom and experience that comes from years of working with parents, kids and teens. With seven seasons of practical advice and helpful tips, Parental As Anything is here to help find solutions to the challenges that parents face everyday. No trends. No judgement.

• No. of episodes: 124
• Latest episode: 2025-03-27
• Kids & Family Parenting

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