190 - My PMDD Journey ft. Sophie Milner

Do you feel like a different person for half the month? Are you being told ‘it’s just PMS’ when it feels like SO much more?If you’ve ever felt like your emotions, thoughts, and mental health are completely hijacked every single month—and no one seems to understand—you’re not alone. In this episode, I sit down with Sophie Milner to talk about PMDD (Premenstrual Dysphoric Disorder), a condition that affects 1 in 20 women but is wildly underdiagnosed and misunderstood.We get into:🔬 What PMDD actually is (and why it’s NOT ‘just bad PMS’).🧠 The emotional & mental toll of feeling like a different person every cycle.💊 Hormones, medication & treatment options (and why many doctors dismiss women’s pain).⚡ How to start advocating for yourself & getting the right help.💊 Sophie’s top tips and supplements; and💡 Somatic healing & nervous system regulation to support PMDD symptoms.Sophie shares her personal experience with PMDD, the rollercoaster of misdiagnosis, and its impact on her relationships, career, and self-worth. If you’ve ever felt dismissed or gaslit about your hormonal symptoms, this episode is your permission slip to take them seriously.Product Recommendations: Chase Tree SupremeRaena Progesterone Cream - https://raena.com/product/progesterone-cream-50mg/Microdosing Magic Mushrooms - Schedule 35 or MicroFlow by Christy NaultSpacegoods Coffee - Rainbow Dust (Chaga, Cordyceps Lion's Mane, Rhodiola) and Astro Dust (Reishi, Tremella, Maitake) - use code HEALINGHONEYS20 for 20% off - Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.---NEED MORE HELP?My go to practitioner to help building a personalised protocol for PMDD is Sarah Murphy, from the Potent Plant. DM her here (@thepotentplant) and mention that you came from Healing Honeys and Louise Rumball for a discount on your plan.🤍 FOLLOW SOPHIE MILNER 🤍https://www.instagram.com/itssophiemilner/https://sophiemilner.co.uk/Find out more about Sarah Murphy here: https://www.instagram.com/thepotentplant/ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/🎵 RELATED EPISODES 🎵→ Episode 161: How to heal acne naturally ft. Kacy Shea SPOTIFY and APPLE PODCASTSLearn more about your ad choices. Visit megaphone.fm/adchoices

Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun).

Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing breakups, 20 cigarettes a day, daddy issues, an anxious attachment style, and even an autoimmune disorder too. Fast forward to today, after spending thousands on healing and therapy, she’s here to guide you, love you, and laugh with you as she shares the tips, tricks, and rituals that saved her—and that ACTUALLY work.

With new episodes every Wednesday, expect girl talk, psychology, nervous system insights, and conversations about love, sex, dating, wellness, fitness, a touch of business, and a sprinkle of spirituality too. So, get in, honey—we’re balancing healing, hustling, and life, and trust us, the best is yet to come!

• No. of episodes: 208
• Latest episode: 2025-05-07
• Health & Fitness Education Self-Improvement Mental Health

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