Metaphors for Life

James Hardie CBT

Metaphors for Life - an invitation to consider your own experience of relating to thoughts, feelings and actions from a different perspective. Encouraging psychological flexibility with content inspired by the principles of Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT).

A collection of ideas, short stories, fables or parables designed to pose questions and help you navigate life using similes and metaphors. Using a bite-sized, 'Pause for thought' or 'Thought for the day' style format, rooted in the principles of psychological therapy and self help for improving mental health and wellbeing.

No. of episodes: 14
Latest episode: 2018-11-27
Health & Fitness

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Metaphors for Life?

There are 14 episodes avaiable of Metaphors for Life.

What is Metaphors for Life about?

We have categorized Metaphors for Life as:

Health & Fitness

Where can you listen to Metaphors for Life?

Metaphors for Life is available, among others places, on:

Apple Podcasts
Podtail
Google Podcasts

When did Metaphors for Life start?

The first episode of Metaphors for Life that we have available was released 1 April 2017.

Who creates the podcast Metaphors for Life?

Metaphors for Life is produced and created by James Hardie CBT.