Meditate With Me

Paula Denvir

Stress is an inevitable part of modern living and effects anyone at some point in their life.

It doesn’t discriminate.

However, it is usually the most difficult challenges that can give us a new perspective or grow the most.

Practicing moments of Mindfulness can help you cope during difficult times.

Helping to lower your stress response can significantly decrease feelings of low mood, anxiety, stress and depression.

I hope you find these practices beneficial.

Best wishes.
Paula

https://www.facebook.com/healthywellbeings

No. of episodes: 9
Latest episode: 2023-09-12
Health & Fitness Mental Health

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Meditate With Me ?

There are 9 episodes avaiable of Meditate With Me .

What is Meditate With Me about?

We have categorized Meditate With Me as:

Health & Fitness
Mental Health

Where can you listen to Meditate With Me ?

Meditate With Me is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Meditate With Me start?

The first episode of Meditate With Me that we have available was released 12 April 2020.

Who creates the podcast Meditate With Me ?

Meditate With Me is produced and created by Paula Denvir.