Lifting Weights - How OFTEN And WHY…with Rowie McEvoy
MAX Health and Fitness Recordings · 2023-07-07
Lifting weights-strength-training- How OFTEN and WHY…What happens to your results if you lift before you are 100% recovered, regenerated, and ”Sooooper” compensated? Why would we train again if we are not STRONGER? How to work out WHEN is best for YOU to lift?
MAX Health and Fitness Recordings
Podcast by Max International College for Fitness Professionals
- No. of episodes: 500
- Latest episode: 2024-07-02
- Education
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