Diabetes & Intermittent Fasting- Case Study with Chef Brian Wyles

Made to be Whole · 2025-06-29

40:06

In this powerful follow-up episode of "Made to be Whole," host Krista Michener sits down with Chef Brian Wyles to share his firsthand experience of being diagnosed with type 2 diabetes and successfully reversing it in just a few months. Drawing inspiration from Dr. Jason Fung’s principles and intermittent fasting, Brian openly discusses the physical, emotional, and social challenges of his diagnosis, his unique journey as a chef, and practical strategies for metabolic healing. Together, they shed light on the lived reality of diabetes, providing hope and actionable advice for anyone seeking to reclaim their health. This episode is perfect for those searching for real-life diabetes reversal stories, intermittent fasting for type 2 diabetes, or tips on building holistic health through lifestyle changes.

Topics Discussed in This Episode:

Chef Brian Wyles’ journey from diabetes diagnosis to remission using intermittent fastingPractical breakdown: How 24–36 hour fasts, dietary shifts, and activity drove metabolic healingEmotional realities: Navigating personal, social, and family challenges with diabetesThe science explained: What happens in the body during fasting and why certain foods matterSetting realistic goals, recognizing individual needs, and giving yourself grace in your health journeyThe importance of support systems and honest self-assessment on the path to wholeness

Resources Mentioned in This Episode:

Dr. Jason Fung’s book on diabetes (as reviewed in last week’s episode)Delta Dew Hemp (Brian’s CBD supplement company): https://deltadewhemp.com/

Ready to try intermittent fasting for your health? Start small—give yourself grace and share your progress in our community!

Inspired by Brian’s journey? Make one food swap this week—ditch sugary drinks and hydrate like your health depends on it.

Facing a challenge on your health journey? Reach out—don’t go it alone. Support makes all the difference!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Made to be Whole

Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person.

Krista explores the framework of integrative health, emphasizing the importance of addressing hidden infections, the immune system, inflammation, and the overall integrity of body systems. Drawing from her personal and professional experiences, she highlights the significance of understanding the root causes of health issues and advocates for a holistic approach to treatment.

Listeners will be introduced to Krista's "pillars of healing" model, which focuses on identifying injuries or infections, strengthening the immune system, controlling inflammation, and maintaining balance in both physical health and personal life. With a strong message that healing is achievable, Krista encourages introspection and the innovative use of resources to enhance health outcomes.

Tune in to discover various health topics through the lens of integrative health, and embark on a journey towards wholeness and improved quality of life.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Have a topic for Krista to explore on the show? Call or text ‪(330) 439-0686‬.

Leave a message with your topic to explore on the show and also confirm consent for us to play or read your voicemail on the podcast. Any replies are for informational purposes only and should not be construed as medical advice.

Any references to any particular people, including family, have been shared with prior consent.

Made to Be Whole is intended for informational purposes only. It is not intended to replace the advice or care of a licensed health care professional. Participating in this podcast does not constitute a provider-patient relationship with Krista Michener, AHP Integrative Health, or any of the guests featured on Made to Be Whole. Krista Michener, AHP Integrative Health, and/or any featured guests are not responsible for any losses, damages, or liabilities that may arise from use of information obtained from this podcast or associated materials (including, but not limited to, reading material, videos, or use of featured products such as supplements or other health-related products or practices). Please consult a healthcare professional for any health-related concerns that you are experiencing.

Hosted on Acast. See acast.com/privacy for more information.

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