Living Your Authentic Life

Multiple recent studies in positive psychology show that more authentic people were found to be happier, have higher self esteem, reported better relationships with others and created more personal growth.

Join us as we discuss our own journeys, what we have proudly achieved and what's still holding us back from becoming our most authentic selves.
Two friends, having a weekly catch up and sharing methods, tools and techniques that have or are helping us grow and evolve.

Coming from a place of vulnerability and warmth, human to human, we hope to, in any way, assist the change you may be seeking and bring a sense of togetherness in the challenges of today that we all face in different ways.

• No. of episodes: 13
• Latest episode: 2024-06-25
• Religion & Spirituality Health & Fitness Mental Health

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