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Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience
Rachel Carta, RN | Perimenopause, Hormones, Nutrition & Midlife Health

Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience

No. of episodes
120
Latest episode
2026-10-30
Education Self-Improvement

Where can you listen?

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Living Inspired is for women navigating perimenopause, hormone changes, fatigue, anxiety, poor sleep, gut issues, and frustrating “normal” lab results. Hosted by Rachel Carta, RN, Functional Nutrition Counselor and Life Coach, this podcast takes a functional, root-cause approach to women’s health. Explore nutrition, metabolism, stress, relationships, and realistic changes that support more energy, steadier moods, and resilience, without quick fixes or rigid rules.
Learn more: RachelCartaRN.com
Instagram: @peaceinperimenopause

Episodes

Questions & Answers

How many episodes are there of Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience?

There are 120 episodes avaiable of Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience.

What is Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience about?

We have categorized Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience as:

  • Education
  • Self-Improvement

Where can you listen to Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience?

Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience start?

The first episode of Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience that we have available was released 6 February 2023.

Who creates the podcast Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience?

Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience is produced and created by Rachel Carta, RN | Perimenopause, Hormones, Nutrition & Midlife Health.