Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience

Rachel Carta, RN

Living Inspired is a podcast for women who feel overwhelmed by their health, frustrated by normal lab results, and are looking for a calmer, more grounded way to feel better. Hosted by Rachel Carta, RN, Functional Nutrition Counselor, and Life Coach, this podcast explores women’s health through a functional, root-cause approach. We talk about fatigue, stress, hormonal changes, sleep issues, metabolism, and chronic symptoms, and how small, sustainable changes can restore energy and build resilience—without quick fixes or rigid protocols.
Learn More: RachelCartaRN.com
IG: @peaceinperimenopause

No. of episodes: 88

Latest episode: 2026-03-07

Education Self-Improvement

Where can you listen?

Episodes

How many episodes are there of Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience?

There are 88 episodes avaiable of Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience.

What is Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience about?

We have categorized Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience as:

Education
Self-Improvement

Where can you listen to Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience?

Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience start?

The first episode of Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience that we have available was released 6 February 2023.

Who creates the podcast Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience?

Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience is produced and created by Rachel Carta, RN.