Can You Live Longer by Doing Less? | Dan Buettner | 5 Questions

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition · 2025-06-30

12:24

What if the key to a longer, more meaningful life isn’t another optimization, but knowing when to pause? In this clip, Dan Buettner unpacks five essential reflections: small decisions with big consequences, success beyond output, and what Vipassana taught him about regret, behavior, and real peace.

Dan Buettner

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If you enjoyed this episode you might also like:

3 NEW Science-Backed Blue Zone Strategies To Increase Your Lifespan & Happiness: Dan Buettner

https://youtu.be/PA4ZCWsS05U

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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness.

No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external.

Join me as I share cutting-edge research, expert insights, and the stories that changed my life—so you can transform yours.

Subscribe now and discover how to master your health from the inside out.

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