Dr Kumari Valentine

Just a Minute with Dr Kumari

No. of episodes

62

Latest episode

2026-11-01

Where can you listen?

Small moments can make a meaningful difference.

Just a Minute with Dr Kumari brings psychological science into ordinary life through warm, thoughtful conversations, guided practices and simple ideas you can actually use.

Hosted by clinical psychologist Dr Kumari Valentine, the podcast explores overthinking, deeper self-care, mindfulness, the nervous system, relational and childhood wounds, the inner critic, connection and the complicated realities of being imperfectly human.

Each episode offers something to understand, something small to try and a question to take with you. You don’t need a perfect routine or an uninterrupted hour. Sometimes, meaningful change can begin with just a minute.

Psychological science—with a little bit of magic.