11: Real postpartum support: meal prep, child care, & recovery for busy moms with Alex Thomsen

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

In This Episode You'll Hear About:

What postpartum doulas do beyond newborn care — including meal prep, housekeeping, and laundry for mom and babyHow caring for older children fits into postpartum support and why it’s essential for many familiesWhy postpartum care matters, even for second- or third-time momsThe physical and emotional benefits of having practical help during the postpartum periodHow Alex customizes her services to meet each family’s unique needsWhat moms can expect when they bring postpartum support into their home

Links & Resources For This Episode:

In Mother's Arms Doula InstagramIn Mother's Arms Doula Website

Jacksonville Healthcast is your guide to modern wellness and vibrant living in the River City and beyond. Each episode brings you expert insights, inspiring stories, and practical tips on everything from strength and conditioning to nutrition, mental health, and longevity. Designed for everyone, this podcast highlights a balanced approach to wellness that supports women and men on their unique health journeys. Whether you’re looking to boost your energy, build strength, or learn sustainable ways to care for your body and mind, Jacksonville Healthcast empowers you with the knowledge to thrive at any stage of life.

• No. of episodes: 19
• Latest episode: 2025-08-29
• Health & Fitness Fitness Medicine

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