hot girls take care of themselves
It's hard to find time to take care of yourself. But when you do it can make all the difference to your mental and physical health. In this episode we chat all about my routines and the small ways I incorporate self care into them. I keep it real and talk about simple and easy ways to include self care practices into your everyday life.
If you liked this episode don't forget to leave a rating on Spotify and Apple Podcasts.
Also don't forget to follow the podcast on Spotify, Apple, Instagram and TikTok @itsagirlthingpod
It's A Girl Thing
Welcome to It’s A Girl Thing! The podcast where we talk about life as it really is — no filters. I’m Cate, your internet best friend so get ready for all the gossip, breakdowns and everything in between.
We’re a community that sticks together, supporting each other through grief, breakups, and every other chapter of life.
You don’t need to have it all figured out to live a good life. So come as you are, share your thoughts, and let’s grow through life together—one episode at a time.
Let’s keep the conversation going! Get connected with me and the girls over on Instagram @itagirlthingpod
- No. of episodes: 74
- Latest episode: 2025-08-31
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