We Took 30 Grams of Ashwagandha a Day for Two Weeks | Lila's Herbal Revolution
2026-10-06
In this episode, I join Lila Swanberg on Lila's Herbal Revolution to compare our experiences taking 30 grams of powdered ashwagandha root a day for two weeks.
We chat about burnout, feeling more grounded, sleep, resilience, self-care, and individual dosing.
Plus, Kyle Denton contributes some ashwagandha wisdom and a jingle!
Thanks to Lila for giving me permission to share this conversation on the HerbRally Podcast.
~Mason
LINKS & RESOURCES
Subscribe to Lila's Herbal Revolution on your podcast player of choice.
Lila's Herbal Revolution YouTube channel
Watch this interview on YouTube
Kyle Denton's herb shop, Tippecanoe Herbs
Ashwagandha from Mountain Rose Herbs (affiliate link)
HerbRally Schoolhouse | Get your first 30 days free! Members get 20% off Mountain Rose Herbs orders.
⚠️ DISCLAIMER
This content is for educational and entertainment purposes only. It is not intended to diagnose, treat, or cure any disease. Always consult with a qualified healthcare provider before making changes to your health regimen.
HerbRally
Mason Hutchison- No. of episodes
- 1,011
- Latest episode
- 2026-10-30
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Welcome to the HerbRally podcast! We take a deep dive into the world of herbalism. We host some of the best teachers in the field with topics ranging from wild foods, botany, nutrition, ecology, herbal medicine and health accessibility. You'll hear class recordings from conferences, narrated plant monographs, interviews, event updates and so much more. There are hundreds of episodes on herbalism so you're bound to find what you're looking for. Thanks for tuning in!