255 Lifestyle Intelligence (LQ) the Missing Link between Mindset and Longevity with Lloyd Glauberman PhD

What if the way you age isn't determined primarily by your genes, your diet, or even how much you exercise—but by how intelligently you manage your thoughts, emotions, and everyday habits? Many of us make well-intentioned health plans that never quite stick—despite knowing what we should be doing. This episode explores why behavior change is so difficult, how unconscious programming shapes daily habits, and what science reveals about making lasting change without burnout or deprivation. Today's guest brings a powerful framework—Lifestyle Intelligence—to help us align how we think, feel, and live as we age.
Lloyd Glauberman is a clinical psychologist, researcher, and pioneer in behavioral wellness. He is the founder of the Lifestyle Intelligence App, a science-based digital platform designed to align daily habits in eating, movement, sleep, and mindset. With more than 40 years in private practice, he is also the creator of Hypno-Peripheral Processing (HPP), a clinically validated audio method used by over 125,000 people worldwide. At 78, Lloyd brings both scientific expertise and lived experience to what it truly means to age with clarity, resilience, and vitality.

Episode Timeline

00:00 — Introduction : genes, mindset, and lifestyle intelligence
02:00 — Why habits fail and behavior change is hard
05:00 — Lloyd's story and the birth of Lifestyle Intelligence
10:00 — Childhood programming and unconscious habit formation
16:00 — Awareness, attention, and micro-habits that shape aging
21:00 — Sleep, brain cleanup, and longevity
26:00 — Hypno-Peripheral Processing and subconscious change
33:00 — Pausing, being present and "doing nothing" as a skill
38:30 — Key takeaways, resources, and Call to Action

Contact Lloyd Glauberman PhD.

Website: https://lifestyleintelligencelq.com

LinkedIn: https://www.linkedin.com/in/lloydglaubermanphd/

Instagram: https://www.instagram.com/lifestyleintelligencelq/

YouTube: https://www.youtube.com/@LifestyleIntelligenceLQ

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Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine may intersect with ancient, non-western wellness practices to help you extend your health span to live younger. The show features practitioners in mental and physical health, fitness, nutrition, personal care, community, networking and entrepreneurship, to help you create your personal roadmap to aging youthfully.

• No. of episodes: 258
• Latest episode: 2026-04-03
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