193 Say Goodbye to Chronic Pain - with Rick Olderman
In EPISODE 193 OF GROWING OLDER LIVING YOUNGER Dr. Gillian Lockitch and Rick Olderman discuss the causes and solutions for chronic musculoskeletal pain. Rick, an expert with 25 years of experience, explains his new book "Pain Patterns," which addresses back, sciatic, and sacroiliac joint pain. He emphasizes the role of fascia, particularly myofibroblasts, in pain generation and the concept of functional linking, where old injuries affect current pain. Rick also introduces the idea of thigh bone rotation and its impact on pain. Gillian shares her personal experiences with pain and discusses the importance of a systems approach to understanding and managing chronic pain.
Episode Timeline:
0:01 Introduction and Overview of the podcast
3:34 Introduction of Rick Olderman and his work
6:37 Understanding Fascia and Its Role in Pain
10:26 Functional Linking and Its Impact on Pain
14:07 Hanna Somatics and Its Application
17:30 Assessing and Addressing Pain Patterns
31:22 Thigh Bone Rotation and Its Impact on Pain
38:00 Systems Thinking Approach to Pain Management
40:27 Conclusion and Call to Action
Learn about Rick Olderman and “Pain Patterns: Why You Are in Pain and How to Stop It'
https://www.youtube.com/channel/UCXNyv2iwhBZkXFzZXpjXBAA
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Growing Older Living Younger: About longevity, wellness, healthspan,
Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine may intersect with ancient, non-western wellness practices to help you extend your health span to live younger. The show features practitioners in mental and physical health, fitness, nutrition, personal care, community, networking and entrepreneurship, to help you create your personal roadmap to aging youthfully.
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- Latest episode: 2025-04-21
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