A session with my counsellor | Shirley Pastiroff
We decided to do something a little different this episode! My wonderful counsellor Shirley Pastiroff joins for a live counselling session. What could possibly go wrong?!
Shirley is a counsellor at Renew Your Mind, parent coach, and author of 'The Mindful Parent'. She also runs the often sold-out workshop, Mindful Parenting. Based in Tāmaki Makaurau, she's also a mum of five well-functioning humans.
I wasn't entirely sure where our conversation would lead but I love where we ended up. We explored my ongoing challenge with saying No, delving into the science behind therapy, how our emotions aren't problems, and Shirley teaches me the art of the emotional processing technique, 'ALL' - all live!
Since the recording, I have told many friends about ALL because it's been game-changing. Join us!
Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.
Grey Areas with Petra Bagust
Kia ora and nau mai haere mai to Grey Areas with me, Petra Bagust. This is about growing up and going grey, in Aotearoa New Zealand because I’m getting older. And so are you. So how do we do it well?
I reckon we can do it with a bit of gorgeousness and gusto and break that ‘getting old’ mould just a little. Or maybe more than a little.
So join me as we climb into some of those topics that just aren't so clear-cut, maybe are a little chewy, a little crunchy… and let’s journey our way through them.
I've got a group of wonderful wāhine, and the odd beaut bloke, to chat with, and we're going to share some wisdom that we've discovered along the way. And I’d love for you to share your wisdom with me too, because everybody has something to offer.
- No. of episodes: 79
- Latest episode: 2025-04-30
- Health & Fitness
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