#193 Dr Daniel Kirkbride - Unlocking Peak Health & Performance - Longevity and High Performance Coach

In this episode of the Good Humans Podcast, I sit down with Dr. Daniel Kirkbride, an osteopath, functional medicine practitioner, and elite performance coach who has worked with world champions, Olympic athletes, and high-performing entrepreneurs.

Dr. Daniel is the founder of Movement & Medicine, where he helps people optimise their energy, manage stress, and bio-hack their way to success through a holistic approach to health, combining osteopathy, nutrition, and exercise science.

We dive into:

✅ The biggest mistakes people make with their health and performance

✅ How stress and modern lifestyles are holding us back

✅ The power of nutrition and movement for longevity

✅ How to biohack your way to better energy and recovery

✅ My personal blood test results—Dr. Daniel analyzes them and shares some fascinating insights!

This was a super eye-opening chat filled with practical tips to help you take your health to the next level. If you're serious about optimizing your well-being, this is a must-listen!

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🔗 Connect with Dr. Daniel Kirkbride:

📍 Instagram: @dr.daniel.kirkbride

🌍 Website: Movement & Medicine

FREE BLOODWORK AUDIT! - www.danielkirkbride.com/

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🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman

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Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory.

Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place.

Every Wednesday on the 1% Podcast Cooper shares insights around gratitude and mindfulness in celebration of the 1% Good Club Instagram accountability groups dedicating 1% of their day to their mental health. Each we we champion multiple good humans of the week and also discuss a thought-provoking question.

Join Cooper on a journey of discovery, as he sits down with some of the most interesting and thought-provoking people around, and learns from their wisdom and experiences. The Good Human Factory is a business that seeks to celebrate and uplift individuals who are making a positive impact in the world. Through the Good Humans podcast and other projects, The Good Human Factory aims to inspire and connect people who share a passion for making the world a better place.

The Good Human Factory 2020

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• No. of episodes: 538
• Latest episode: 2026-04-02
• Health & Fitness Sports Mental Health

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