Fitness Facts

Fitness Facts

Syavie and Richard

Forget the myths you've heard about fitness, and join us as we use science to dispel misinformation, myths, fads and trends so you can have the Facts you need to get fit now and for good. 

We are co-hosted by Richard, the "fit guy" - accredited exercise physiologist in strength and conditioning with a masters degree and over a decade of experience as a personal trainer and strength coach and Syavie, the "trying to be fit guy", corporate lawyer who asks all the questions regular people want to know about how everyday busy people can apply the science to achieve their fitness goals. 

Get our FREE starter pack chart on losing fat the RIGHT WAY: https://fitnessfacts.co.nz/subscribe/ 

Be sure to follow us for more on:
YouTube: @fitnessfactsnz 

https://youtube.com/@FitnessFactsNZ?si=nDbe3xfWruPqhJdu 

IG: @fitnessfactsnz
TikTok: @fitnessfactsnz


To get in contact, DM us on socials or for business enquiries, email: [email protected]

www.fitnessfacts.co.nz

Where can you listen?

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Questions & Answers

How many episodes are there of Fitness Facts?

There are 0 episodes avaiable of Fitness Facts.

What is Fitness Facts about?

We have categorized Fitness Facts as:

  • Health & Fitness
  • Fitness
  • Nutrition

Where can you listen to Fitness Facts?

Fitness Facts is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

Who creates the podcast Fitness Facts?

Fitness Facts is produced and created by Syavie and Richard.