258. 5 Sneaky Habits That Are Draining Your Stage Energy
Ever hit the stage feeling flat—even when you’ve slept, eaten, and warmed up? In this energy-boosting episode of The Fit2 Perform Podcast, Bobby and Steffan expose 5 sneaky habits that could be silently zapping your stamina, draining your focus, and holding you back from peak performance.
These aren’t the obvious culprits. They’re the subtle day-to-day choices that slowly chip away at your energy reserves—on stage, in rehearsal, and in life.
In this episode:
🔋 The Hidden Energy Leaks – From digital overload to sneaky sleep disruptors, we break down five common habits performers fall into without realising the cost.
🧠 Why They Matter – Understand the physiological and psychological toll these habits take—especially when you’re performing 8 shows a week.
🎭 Real-World Performer Fixes – Simple, realistic strategies to swap the energy drains for energy gains, without overhauling your entire life.
💥 Mini Wins, Big Impact – How tiny tweaks to your routine can help you feel more energised, focused, and ready to smash the stage every night.
If you’ve been feeling foggy, flat, or just not quite firing at full power—this one’s for you.
👉 Tune in now to 5 Sneaky Habits That Are Draining Your Stage Energy on The Fit2 Perform Podcast. Got one to add to the list? Email us at [email protected] and tell us your biggest energy drain!
The Fit2 Perform Podcast
Join us for candid conversations with top-performing arts industry guests, no-nonsense fitness & wellness tips, and expert advice tailored to the unique demands of performers. Whether it’s Guest Episodes featuring inspiring stories, Talk Episodes diving into relatable challenges, or Expert Episodes packed with actionable insights, there’s something here for everyone striving to thrive on and off the stage.15+ years of experience as personal trainers and West End performers, your hosts Steffan Lloyd-Evans and Bobby bring a uniquely entertaining and practical perspectiv to health and fitness.
- No. of episodes: 261
- Latest episode: 2025-07-28
- Health & Fitness Fitness
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