Keeping strong when you are running or getting fit
2018-03-23
Peta Gillian from Strong Healthy Women joins me to talk all things weights and weight training for women.
Why training with weights and resistance training is important and just what can you do.
As usual, Peta has some fun little tips to keep you smiling. We talk through the difference between actual weights and just using your body. Balance skills and how to jazz it up a little.
Fit'n Fifty Plus
Jennifer Gale- No. of episodes
- 100
- Latest episode
- 2019-02-15
Where can you listen?
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Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.