110 - Let’s get your shit together

With 4 months left to go of 2024, let’s help you nail them.

In today’s episode we take a deeper dive into routines and how to give them an update to help you reduce the friction that might be standing in the way of you and your goals.

 

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

 

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Join Aimee Louise for inspiring journeys, training secrets, and empowering stories. Welcome to Jacked Girl University

Aimee is a personal trainer, online coach and qualified ISSN sports nutrition specialist with more than 7 years industry experience. Having coached hundreds of women, Aimee's specialty is in advising active women to become stronger and leaner and also to break free from the stories that are keeping them stuck in negative training habits and nutrition practices.

• No. of episodes: 146
• Latest episode: 2025-07-31
• Health & Fitness Fitness Nutrition

Where can you listen?