Expand Your Ability: Embodiment, Somatics, and Feldenkrais

Jeffrey Schwinghammer

Hi, I'm Jeffrey and I am a Feldenkrais Method and Kinēsa practitioner.

Feldenkrais and Kinesa are somatic practices that focus primarily on helping people become aware of the invisible, habitual choices they make. What we don't know we're doing is where the gold is. Through experimentation, you can find new and better choices.

We use movement as the primary vehicle for exploration. But why movement? People are numb and disconnected from their bodies. Movement is connected with and influences thinking and emotional patterns. The ability to move well deeply affects the quality of a person's life.

Learning through somatic movement processes is fun, mind-expanding, and always a new adventure.

Where can you listen?

Episodes

How many episodes are there of Expand Your Ability: Embodiment, Somatics, and Feldenkrais?

There are 51 episodes avaiable of Expand Your Ability: Embodiment, Somatics, and Feldenkrais.

What is Expand Your Ability: Embodiment, Somatics, and Feldenkrais about?

We have categorized Expand Your Ability: Embodiment, Somatics, and Feldenkrais as:

Education
Health & Fitness
Self-Improvement
Fitness

Where can you listen to Expand Your Ability: Embodiment, Somatics, and Feldenkrais?

Expand Your Ability: Embodiment, Somatics, and Feldenkrais is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Expand Your Ability: Embodiment, Somatics, and Feldenkrais start?

The first episode of Expand Your Ability: Embodiment, Somatics, and Feldenkrais that we have available was released 5 April 2023.

Who creates the podcast Expand Your Ability: Embodiment, Somatics, and Feldenkrais?

Expand Your Ability: Embodiment, Somatics, and Feldenkrais is produced and created by Jeffrey Schwinghammer.