
How to Spot and Fix 9 Common Errors in Weightlifting β with Brittany Rucker
ποΈββοΈ Extended version of this interview: https://www.patreon.com/posts/9-athletes-with-125549104 ποΈββοΈ
Brittany returns for her second appearance on the show to try something new. For an hour, she walks through videos of nine of her lifters and the changes theyβve made to improve technique and performance. She explains her process of analyzing lifting technique through the lens of efficiency, pain, and performance.
Brittany Rucker, a USAW Senior International Coach, has spent the past 10 years developing weightlifters of all ages into national and international champions. Sheβs coached Team USA athletes at the Youth, Junior, and Senior levels. As the founder of Bexar Barbell, Brittany has grown her team from a garage gym into the largest team in the U.S., earning consecutive state and national titles since 2021.
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Evidence Strong
The science of Olympic weightlifting and strength sports. Join expert conversations on the latest research and coaching trends. Each episode delivers actionable, science-driven tips for enhancing your coaching and training.
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