How to deal with the heat during training - with Lilia Convit
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-mitigate-115752083 🏋️♀️
Lifting in the heat can be challenging, but there are strategies to help mitigate heat effects and allow lifters to perform even in very hot environments. Lilia Convit will guide us through these options and explain the research behind them.
Lilia is a sports dietitian and a researcher, specializing in pre-hydration strategies and heat mitigation, particularly for female athletes.
Enjoy!
Original research paper:
Convit, L., Kelly, M. K., Jardine, W. T., Périard, J. D., Carr, A. J., Warmington, S., … Snipe, R. M. J. (2024). Influence of acute heat mitigation strategies on core temperature, heart rate and aerobic performance in females: A systematic literature review. Journal of Sports Sciences, 1–21. https://doi.org/10.1080/02640414.2024.2396225
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
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