#1083 - Go Get Your Self Care On

Dr Justin Coulson's Happy Families · 2024-09-19

When your child wants to quit an activity, especially one they’re good at, it can be challenging to know the right thing to do! Should you encourage them to push through, knowing the long-term benefits, or let them move on to something new?

And then there's self-care—how do we even fit it into our hectic, overwhelming lives? It's so easy to let it fall by the wayside, especially for busy parents. But self-care can be more achievable than you think, with little things we can do on a daily basis that provide a moment to breathe and rejuvenate—without breaking the bank or needing more hours in the day.

In this episode:

When an adult child moves back home - how does it work? Change brings anxiety

Resilience [Webinar]

The Secret to Regulating Emotions (train analogy)

What should you do when a child wants to quit an activity?

Overwhelm and burn-out

Pippin Girl | Happy, healthy, confident girls

Self-care

Dr Justin Coulson's Happy Families

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

No. of episodes: 1,322

Latest episode: 2025-07-31

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