Q&A: Should She Forgive Her Friends After THIS?

Jo and Zoe dig in to your questions and comments. Should this listener forgive her friends for not checking in? One mum shares a moving conversation with her son, and we hear how Dig It brought two listeners together… in New Zealand!

Plus, Jo and Zoe are joined by Counselling Psychologist Dr Ritz Birah who shares her tips for the perfect night’s sleep - from brain flossing, to the ultimate relaxation technique.

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SPECIAL THANKS TO OUR SPONSORS

This episode is brought to you by Panda London, NIVEA, Thriva, The Woodland Trust, Arla B.O.B, Kukoon and Charlie Bigham’s.

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🍽️ Charlie Bigham’s — Look out for all the Charlie Bigham's dishes on your next shop. Charlie Bigham's, Slowly Does It.

🌳 The Woodland Trust - Join the Woodland Trust from just £4 a month and support the protection of the UK's woods and trees. Visit woodlandtrust.org.uk/join and find out more.

🥛 Arla B.O.B – Looking for an easy swap without compromising on taste? Arla B.O.B tastes just like semi-skimmed milk but with all the benefits of skimmed. It's perfect in your morning tea or coffee, and easy to spot in the supermarket with its distinctive yellow top. Give Arla B.O.B a try and see if you can taste the difference.

CREDITS

Exec Producer: Sam Michell

Producer: Eve Jones

Assistant Producer: Sabah Salam

Technical Producer: Oliver Geraghty

Video Editors: Cameron Laird and Jack Whiteside

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Dig It with Jo Whiley and Zoe Ball

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