Begin Where You Are: The Power of Emotional Intelligence

Welcome to Coffee & Crystals! Happy New Year! In this episode, we’re diving into emotional intelligence and how yoga can be a powerful tool to regulate your emotions. I share personal reflections on navigating stress, sadness, and anger, and why staying grounded in the present is key to creating a life you love.

Discover how yoga can help you track emotions in your body, release tension, and build confidence—all while setting realistic goals for 2025. Plus, hear about my New Year’s Eve, first run of the year, and the lessons I’ve learned about clearing energy and creating strong connections.

Let’s step into this year with intention, awareness, and a commitment to emotional growth. Listen in for tips on yoga poses, chakra healing, and how to strengthen your emotional intelligence for a brighter year ahead!

The Million Mile Project Fundraising Opportunity: https://fundraisers.hakuapp.com/kadie-chronister-1

I am Kadie! I will be sharing stories, motivation, & inspiration by incorporating yoga and business tips learned through 500 hr of certified yoga training, and 15+ years working in a corporate setting. I am combining passion for yoga with my entrepreneurial spirit! You will learn valuable insights, rituals, and skills and I will coach you on drive and determination. I aim to support and mentor others by educating, sharing mindfulness practices, & showing up w/ authenticity. This holistic podcast will teach you about more than just crystals. This show is a space for community & higher purpose.

• No. of episodes: 151
• Latest episode: 2025-06-10
• Education Self-Improvement

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