Healing from the Inside Out with Danielle Cooper

In this enlightening conversation, transformational wellness coach Danielle Cooper shares her personal journey from battling gut health issues to discovering the importance of nervous system regulation and sobriety. In her engaging and relatable way, she discusses the impact of long COVID on her health, her deep trauma work, and how these experiences shaped her approach to wellness coaching.

Danielle emphasises the power of self-healing through nutrition and nervous system regulation. She talks us through the significance of positive affirmations, grounding practices, and the science behind neurochemicals (CORE) in achieving well-being. We hear about Danielle's personal journey through grief and loss and she shares how getting out into nature and hugging a tree, along with movement and dance are key for her mental health.

Key Takeaways:

Nervous system regulation is crucial for personal growth.Positive affirmations set a great tone for the day.Transforming challenges into opportunities is a powerful mindset.Creating new habits can help shift negative thought patterns.Self-improvement is an ongoing journey with no end point.Grounding practices can enhance your connection to nature.Cold water exposure can have significant health benefits.Movement, especially dancing, is vital for emotional well-being.Grief is a natural process that requires time and support.Finding alignment in life is essential for happiness.Personal experiences of loss can lead to deeper connections with others.It's important to process emotions rather than suppress them.

About Danielle Cooper

Danielle is a transformational coach who began her journey in Dublin and now calls Bristol home. She is deeply committed to helping individuals connect with their inner selves, fostering a sense of grounding, balance, and focus to empower them in achieving their biggest life goals and mastering significant life changes.

Beyond her coaching, Danielle’s passions include hiking, wild swimming, yoga, meditation, music, DJing, creating music, dancing, attending live music events, and exploring new places and countries. She values authentic human connections and believes in the transformative power of shared experiences.

Connect with Danielle:

Insta:@daniellemcooperofficial

Linkedin:www.linkedin.com/in/danielle-cooper-6a14018/

Email:[email protected]

Host

Meet your host, La - a mum of three, cancer survivor, and wellness advocate with a deep passion for helping others transform their lives. After years of thriving in the corporate events world, she now channels her skills into hosting retreats that inspire growth, healing, and balance.

Alongside podcasting and running retreats, La has a wellness business offering transformational coaching, reiki, lymphatic drainage massage and red light therapy. Her approach to wellness is deeply personal, influenced by her own journey through cancer and her love for practices like meditation, breathwork, and reformer pilates.

When she’s not working, you’ll find her walking in nature with her Labrador, Max, soaking in the calming energy of the sea, or hanging out with her kids. Through her podcast, she shares her insights, experiences, and inspiration to help listeners embrace their own journeys toward a well-rounded, fulfilling life.

Insta: @cancercuredme

Website: www.balancedbodyandretreats.com

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

This is NOT a podcast about cancer.  It’s actually more of a celebration of life and a journey of happiness, a voyage built on a simple but powerful truth: That YOU hold ALL the cards to achieve your dreams and to live your very best life.  

A few years ago, I received my cancer diagnosis and it felt like my world had caved in.  But my journey through treatment and recovery also forced me to recognise many uncomfortable truths about my life.  

I’d neglected myself.  I’d pushed down trauma and worried about everything and everyone all the time.  Getting ill made me realise I had to stop sweating the small stuff and make lasting changes for the better.  Quite literally, cancer cured me from all that crap, and in its own strange way, proved to be the catalyst that’s led me to an infinitely happier life.  

I want to share positive, uplifting energy with you all, to help you unlock your potential and finally free the happiness that’s inside of you.  You totally deserve it.  

I’ll be talking to amazing guests who’ll share their stories and knowledge on a myriad of subjects, ranging from nurturing our hormonal health, to self-care in winter; from heart-wrenching stories of being bullied for being poor to becoming a multi-millionaire, to self-healing from Multiple Sclerosis; from cyclical living and nervous system regulation, to overcoming binge eating disorders, lymphatic drainage and a thousand more subjects besides. 

Along the way, we’ll meet inspiring entrepreneurs, powerful healers, incredible wellness experts, psychologists, coaches and amazing ‘ordinary’ people like you and I, who’ve gone through stuff and come back stronger.   

I’ll be talking to them all and inspiring you to get out of your own way and live your best life.  I’d be delighted if you’d join me.

Hosted on Acast. See acast.com/privacy for more information.

• No. of episodes: 30
• Latest episode: 2025-07-01
• Health & Fitness Alternative Health Mental Health

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