Calm for Stress & Anxiety
CalmThe relief you’re looking for is just a tap away. Try this sample of easy, relaxing meditations and breathing exercises. They take just a few minutes to help calm your mind and body. Feeling better and want to keep it that way? Start a free trial to unlock the full Calm experience, including new and regularly updated content waiting for you in the Calm app. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Get one month of Calm Premium for free: https://www.calm.com/spotify Follow our shows: Calm for Sleep - Fall asleep faster to soothing Sleep Stories and sleep meditations. Calm for Beginners - Take your first steps into mindfulness with a helping hand. Calm for Meditation - Immerse yourself in multi-day programs on self-esteem, self-care, and more. Breathe Into It - Explore mindfulness through the personal stories of Camila Cabello. Calm for Kids - Relax your kids so you can relax yourself. Daily Mindfulness with Calm - Sample fresh weekly episodes from our Dailies instructors.
- No. of episodes: 17
- Latest episode: 2024-05-06
Where can you listen?
