#189: Thilaia's 20kg Weight Loss at 50: How She Ditched Quick Fixes and Found Food Freedom
In this episode, I sat down with Thilaia, a sales rep all the way from New Zealand, who has achieved an absolutely incredible 20kg weight loss transformation with the 3-Week Body Reset and Health with Bec Tribe!
After trying every quick fix under the sun, Thilaia finally found a sustainable approach that's become her complete way of life. Thilaia found herself at her heaviest weight ever and struggling with severe IBS. Fast forward two years later and she's completely transformed her relationship with food, healed her gut health and IBS entirely, boosted her confidence, and even changed her career path. Thilaia's story is proof that you truly CAN keep the weight off for good and experience a complete positive lifestyle change.
Thilaia opens up about:
Why she threw out her entire pantry after reading my education materials
How she lost 5kg in the 3 Week Body Reset and her biggest tip to keep her on track
How her taste buds completely transformed after quitting sugar (she now loves dark chocolate and finds milk chocolate too sweet!)
Her practical tips for label reading, emergency car snacks, and making this work while travelling
Why taking progress photos was a game-changer (even though she initially didn’t want to!)
How she went from hiding her body to confidently posting transformation photos
The mindset shift that helped her stop caring what others think
How she feels heading in to her 50th birthday
How she's maintained the loss for a whole year and turned it into a true lifestyle change
And more!
The biggest takeaway? There truly is no quick fix, but when you're ready to make a real lifestyle change and educate yourself on WHY you're doing what you're doing, the results speak for themselves.
This episode is packed with practical tips, honest insights and SO much inspiration for anyone who's tired of the diet rollercoaster and ready for something that actually works long-term!
Links:
Download my FREE eBook with 4 15 minute meals: Click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Click HERE for all of my favourite, most used products that I’ve been talking about in recent episodes!
Follow me on instagram: @health_with_bec
Visit my website: Click HERE
Body Bites With Bec
Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential.
Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.
You can find Bec on instagram for lots more inspiration at @health_with_bec
And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com
- No. of episodes: 193
- Latest episode: 2025-08-05
- Health & Fitness Nutrition
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