32 - Stress: Why does it happen and how can we manage it? with Brian Berneman

Brian, another cool Argentinian living in New Zealand, is a master of healing techniques like Reiki and Del Arca. He went to Ratna Ling, a Tibetan Buddhist Retreat Center in California, to continue in-depth learning of Kum Nye Tibetan Yoga. 

Brian brings a very wise perspective on stress and comes to answer all our questions:

-Is it good or bad to experience stress? 

-Is living in an "always underlying stress" normal?

-How do we cope with the feelings that arises with stress?

-Can we live a life without any stress at all?

- How do we get there?

Brian offers holistic practices, workshops and even coaching sessions. To know more about him please go to https://www.brianberneman.com

If you are on a mission to find honest answers about life, Beautiful Ghosts is for you.

This human and existential project started with our decision to start recording and publishing our conversations to show that only by being vulnerable with others we are able to build and experience safe connections.

Why Beautiful Ghosts? Because we create our own fears, our own ghosts…and what else can Ghosts be but beautiful beings waiting to be discovered to be dissolved in their own unveiling.

Beautiful Ghosts is a meeting point, a space where you and life are guests.

• No. of episodes: 52
• Latest episode: 2021-07-11
• Education

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