ACM 143: Just be happy

If you're enjoying these short meditations then please purchase my 'Guided Meditation album' which is available in most music stores, here's the link to iTunes:

https://itunes.apple.com/album/guided-meditations/id1017392986

Hope you enjoy:-)

~Adrian

Your daily 10 Minute Meditation Podcast with Adrian. There will a different meditation every day and Adrian will guide you during this process. It's important to find time for yourself and Adrian understands the need for guided meditation in short spells. Relax and give your mind and body 10 minutes to switch off and feel at peace.

Follow me on Twitter: @meditatewithadrian

• No. of episodes: 100
• Latest episode: 2021-03-22
• Education Health & Fitness

Where can you listen?