EP 243 - What the Hell Effect of Swings, Turkish Getups, Easy Strength & Humane Burpees

00:00 - Intro
00:48 - Impact of WTH Effect With Kettlebell Swings on Swimmers
16:01 - The Reasons Why Traditional Strength Programs Don't Work
25:47 - Returning to Workout After Shoulder Injuries
30:34 - Dan John on Mike Mentzer's Training Approach for Regular Guys
41:41 - Adding Humane Burpees to The Easy Strength
44:39 - Comparing ES And Ladder-Based Approaches for Pressing Goals
49:07 - Transitioning Between Training Programs Effectively
54:14 - Turkish Get-Ups in Easy Strength
56:10 - Making Kettlebell Training Engaging for Newcomers in KB Clubs

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

• No. of episodes: 317
• Latest episode: 2025-07-17
• Health & Fitness Fitness

Where can you listen?